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3 Ways to Get Happy Now!

A short while ago I joined a weight loss program to lose about 30 extra pounds that I’ve been carrying around for the last few years- stay tuned for my upcoming success story 😉 As part of the program you get what are called “booster shots” which are full of mood-boosting, energy revving B-vitamins. This […]

Three Ways to Love Yourself More

So often as women we are taught that in order to be lovable we have to look and/ or act in certain ways. Some examples that immediately come to mind are: being thin, dressing in sexy or sophisticated ways, being demure, making sure our hair and makeup look perfect, and, what is probably the most […]